Steadfast Nutrition Melatonin

Product Description

Steadfast Melatonin is a natural, non-habit-forming sleep supplement that works in harmony with the natural sleep cycle to support and promote better sleep. Melatonin is a natural hormone produced by the pineal gland in the brain after sunset, which helps one relax and get into sleep mode. Fluctuations of melatonin are essential for maintaining a normal circadian rhythm which manages the body’s natural sleep cycle. Hence, melatonin is also known as the 'sleep hormone.’ Steadfast Melatonin is available in form of oral tablets which are easy to use and convenient.

Why is a Melatonin supplement required?

Increased stress and exposure to blue light from digital screens such as laptops and mobile phones inhibit melatonin production, making it harder for us to fall asleep. Travel across time zones also causes shift in circadian patterns causing circadian rhythm strain or jet lag. Melatonin production also decreases with age. All these factors have exacerbated the need for melatonin supplementation in today’s age. 

Health Benefits of Steadfast Melatonin:

1. Improves Sleep Quality

Melatonin helps in signalling the brain to get into sleep mode so that you can fall asleep quickly. By shortening the time it takes to fall asleep, Melatonin may increase overall sleep duration. This supplement promotes relaxation, which improves the quality of sleep, thereby reducing daytime sleepiness and fatigue. This helps you stay focused and sharp during the day.

2. Helps Relax the Mind 

If one is exposed to blue light from digital devices, takes anti-inflammatory medications, or leads a stressful life, then one may have trouble relaxing or sleeping at night. Melatonin aids in regulating the body’s natural sleep cycle, which helps calm the body and mind and get one into sleep mode.

3. Reduces Anxiety 

Scientific studies have revealed that melatonin supplementation increases levels of gamma-aminobutyric acid (GABA) in certain parts of the brain. Higher GABA levels can have a calming effect and reduce symptoms of anxiety. 

4. Regulates Sleep and Wake Cycles

Melatonin helps regulate circadian rhythm and synchronises our sleep-wake cycle with night and day. In doing so, it facilitates a transition to sleep and promotes consistent, quality rest.

5. Improves Metabolism
 
Melatonin has been found to speed up fat-burning and result in a higher metabolism. Therefore, individuals who make healthy lifestyle changes that result in better sleep patterns can produce higher levels of melatonin and fight off weight gain while accelerating weight loss. 

5. Non-Habit-Forming
Unlike sleep-inducing drugs, Melatonin does not cause any withdrawal symptoms, hence is safe to consume regularly. It simply signals the brain to fall asleep and does not cause any habit or dependency.

6. Eases Jet Lag Strain

For people who want to explore the world, sleep should not be a hurdle. This is why Melatonin is ideal for jet lag. It helps one's circadian cycle adjust to the changes, thus preventing daytime sleepiness and other jet lag symptoms. Besides, it helps to relax and fall asleep when one is transitioning between time zones which reduces the body’s adjustment time.

When should you take Steadfast Melatonin?

Take 1 tablet of Steadfast Melatonin before bedtime. Do not exceed the recommended dosage for 24 hours. The product shouldn’t be taken by pregnant or lactating women. It should also not be used in conjunction with alcoholic beverages, while driving or operating machinery.

What are the constituents of Steadfast Melatonin? 

Starch, Lactose, Bulking Agent [INS 460(i)], Disintegrant [Sodium Starch Glycolate, INS 466], Dispersing Agent [INS 1201], Anti-Caking Agent [INS 553(iii), INS 551], Anti-Sticking Agent [INS 470(iii)], Colour [INS 172(ii), INS 171], Melatonin

Who can take Steadfast Melatonin?

People who have a disturbed sleep cycle due to:

• Delayed sleep-wake phase disorder
• Jet lag
• Work Shifts
• Anxiety before & after surgery
• Stress
• Exposure to blue light from digital screens